What to Expect/How to Prepare Row - Niagara Falls Healing Salt Cave

On arrival, check in at the front desk. Our friendly front desk attendants will direct you to your service
Treatment is 45 mins sitting in our cold Salt Cave
This is a relaxation space with recliner chairs, dim lighting, meditation music, and trickling water
You are welcome to close your eyes and rest while in the cave
No food, drinks, or cell phone use allowed inside the Cave
There may be other guests in the Cave with you
Please keep talking to a minimum as not to disrupt other guests
Lockers with locks are available to store personal belongings during your treatment (no fee)

Arrive 15 minutes prior to your appointment time to allow for check-in (including completing consent forms for everyone in your party)
Dress in comfortable clothing (think exercise or yoga outfits. Wear warm clothing if you get cold easily)
A fluffy blanket will be provided to you to use while in the cave
The room is approx. 17ºC/62ºF
Shoe coverings will be provided to wear over your footwear when in the cave
Flip Flops will be provided if needed
If you would like silence in the Salt Cave, please bring your own headphone/ear plugs
Bring water (closed water bottle) to be kept outside the Cave [complimentary water and hot tea are available in our lounge]