Infrared Sauna

Discover Healing Salt Cave’s unique salt spa treatments and services.

Far Infrared Rays and Natural Perspiration

The Infrared Sauna is a low temperature, dry, and warm treatment. Far Infrared waves penetrate through the skin to activate the sweat glands which are found throughout our entire body. During the session our outer membrane (largest organ on our body) is encouraged to perspire; to regulate body temperature which ensures the rapid detoxification of heavy metals and foreign substances. Infrared heat allows for the relaxation of the body as it assists in soothing muscle layers, and tension and joint pain.

“Loved the Infrared Sauna. Really Makes you sweat & you feel amazing after.”

Catyanna A. • Hamilton

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Infrared Sauna Benefits:

Detoxification
Treatment for water retention

Release of toxins and heavy metals
Skin Purification
Aids in healing of Skin conditions like Psoriasis and Eczema
Relaxation
Lowers your body’s primary stress hormone; Cortisol

Relief of stress and complete muscle relaxation as Infrared heat is more familiar to the human body; like the heat of the sun
Increases Circulation
Blood flow stimulation can improve muscle recovery, and decrease pain and inflammation that is felt after intense exercises
Weight Loss
The heat in an infrared sauna causes your body’s core temperature and heart rate to increase; as a result, the body has to work hard to cool itself, allowing a healthy sweat to occur

In the article “Effect of Sweating” from the Journal of the American Medical Association, the authors concluded that a 30-minute infrared sauna session could burn roughly 600 calories
Pain Relief
Relaxes and soothes muscle layers, and relieves tension and joint pain

Reduce pain from Fibromyalgia

*We recommended that you seek medical advice before incorporating infrared sauna sessions into your wellness routine. Please see our FAQ section for more information.

What to Expect:

On arrival, check in at the front desk. Our friendly front desk attendants will direct you to your service
Treatment is 45 mins in a dry infrared sauna. This is in a private room
Infrared programs available: cardio, detoxification, pain relief, relaxation, weight loss, anti-aging
Option to use a cold water bucket intermittently during your session (IMPORTANT: dry offer completely before returning into the Sauna)
Shower available post saun
Towels provided
Lockers with locks are available to store personal belongings during your treatment (no fee)
No food or cell phone use allowed in the Sauna

How to Prepare for Your Treatment:

Arrive 15 minutes prior to your appointment time to allow for check-in (including completing consent forms for everyone in your party)
If you have high blood pressure, you must consult with doctor in advance
No smoking before entering, no strong perfumes
No alcohol consumption within 24 hours before treatment
Wear a bathing suit, towel, or go nude inside the sauna
Bring your own indoor flip flops or some will be provided. Can wear bare feet in sauna
Bring water (closed water bottle) to drink during your session [water and hot tea is available in our lounge if you need]

*NOTE: If you feel faint, weak, or nauseous at any point during your treatment, exit the Sauna and let your body cool. Shower or use the Cold Bucket to cool down if needed. Drink plenty of cool water. If you need medical attention, seek a staff member.