Infrared Sauna

Discover Healing Salt Cave’s unique salt spa treatments and services.

Far Infrared Rays and Natural Perspiration

The Infrared Sauna is a low temperature, dry, and warm treatment. Far Infrared waves penetrate through the skin to activate the sweat glands which are found throughout our entire body. During the session our outer membrane (largest organ on our body) is encouraged to perspire; to regulate body temperature which ensures the rapid detoxification of heavy metals and foreign substances. Infrared heat allows for the relaxation of the body as it assists in soothing muscle layers, and tension and joint pain.

“Loved the Infrared Sauna. Really Makes you sweat & you feel amazing after.”

Catyanna A. • Hamilton

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Infrared Sauna Benefits:

Detoxification
Treatment for water retention

Release of toxins and heavy metals
Skin Purification
Aids in healing of Skin conditions like Psoriasis and Eczema
Relaxation
Lowers your body’s primary stress hormone; Cortisol

Relief of stress and complete muscle relaxation as Infrared heat is more familiar to the human body; like the heat of the sun
Increases Circulation
Blood flow stimulation can improve muscle recovery, and decrease pain and inflammation that is felt after intense exercises
Weight Loss
The heat in an infrared sauna causes your body’s core temperature and heart rate to increase; as a result, the body has to work hard to cool itself, allowing a healthy sweat to occur

In the article “Effect of Sweating” from the Journal of the American Medical Association, the authors concluded that a 30-minute infrared sauna session could burn roughly 600 calories
Pain Relief
Relaxes and soothes muscle layers, and relieves tension and joint pain

Reduce pain from Fibromyalgia