Ice Bath

Discover Healing Salt Cave’s unique salt spa treatments and services.

Cold Plunge Therapy

Awaken your senses and unlock powerful recovery with our invigorating Ice Bath Cold Plunge Therapy.

Inspired by wellness traditions worldwide, this transformative treatment boosts circulation, reduces inflammation, and leaves you feeling energized from head to toe.

Our Ice Bath Therapy uses real ice and provides a temperature from 4ºC to 12ºC.

Contrast Therapy:
Infrared Sauna + Ice Bath

Experience the ultimate wellness routine with the harmonious blend of Infrared Sauna and Ice Bath Therapy. Rooted in global healing traditions, this proven treatment strengthens the immune system, enhances blood flow, alleviates inflammation, and revitalizes health and body.

Start with Heat (10-15 min in infrared sauna at 60°C)
- Prepares muscles, increases circulation, and promotes detoxification
Switch to Cold (1-3 min in ice bath at 10-15°C)
- Reduces inflammation, soothes soreness, and boosts recovery
Repeat for 2-3 Cycles
- Ensures maximum vascular and metabolic benefits
Always Finish with Cold
- Leaves you invigorated and locks in the benefits

BOOK a treatment today

Ice Bath (Cold Plunge Therapy) Benefits:

Muscle Recovery
Reduces soreness and accelerates healing post-workout
Improved Circulation
Stimulates blood flow for a natural energy boost.
Reduced Inflammation
Helps alleviate joint pain and swelling.
Enhanced Immunity
Activates immune-boosting white blood cells.
Mental Clarity
Sharpens focus and reduces stress hormones.

*We recommended that you seek medical advice before incorporating cold plunge therapy into your wellness routine. Please see our FAQ section for more information.

What to Expect:

On arrival, check in at the front desk. Our friendly front desk attendants will direct you to your service
Treatment length is at your preference (approx. 30 sec. – 5 minutes) of cold plunge therapy in our ice bath. Don’t force yourself past your limit.
Bathtub is filled with ice at a temperature of 4ºC (at the lowest) to 12ºC (the warmest)
Begin with a brief shower to acclimate your body. Enter the tub slowly, focusing on steady breathing. Stay calm, breathe deeply to manage the initial shock. Exit gradually by stepping out slowly. Warm up with light movement or a warm robe.
Private room with shower
Bath towels and robes provided
Flip flops provided or wear your own indoor flip flops
If combining with the Hot Contrast Therapy – you will walk through the spa from the Infrared Sauna to the Ice Bath intermittently
Lockers with locks are available to store personal belongings during your treatment (no fee)
No food, drink, or cell phone use allowed in the bathtub (keep water bottle in the room with you)

How to Prepare for Your Treatment:

Arrive 15 minutes prior to your appointment time to allow for check-in (including completing consent forms for everyone in your party)
If you have heart conditions, hypertension, or circulatory disorders you must consult with doctor in advance
No smoking before entering, no strong perfumes
No alcohol consumption within 24 hours before treatment
No lotions, oils, or makeup can be worn when you arrive
Wear a bathing suit in the ice bath
Bring water (closed water bottle) [water and hot tea is available in our lounge if you need]

*NOTE: If you feel lightheaded, faint, weak, or nauseous at any point during your treatment, exit the bath and let your body warm up. Drink plenty of water. Shower if needed. If you need medical attention, seek a staff member.