Saunas

Discover Healing Salt Cave’s unique salt spa treatments and services.

Infrared Sauna

Far Infrared Rays and Natural Perspiration

The Infrared Sauna is a low temperature, dry, and hot treatment. Far Infrared waves penetrate through the skin to activate the sweat glands which are found throughout our entire body. During the session our outer membrane (largest organ on our body) is encouraged to perspire; to regulate body temperature which ensures the rapid detoxification of heavy metals and foreign substances. Infrared heat allows for the relaxation of the body as it assists in soothing muscle layers, and tension and joint pain.

Traditional Sauna

Step into the warmth of our brand-new Traditional Sauna

A private sanctuary designed to soothe the body and quiet the mind. Built entirely of natural wood and softly illuminated with Himalayan salt accents, this cozy space offers two levels of seating, allowing you to choose your ideal comfort zone.

At the heart of the sauna are hot stones, heated to approximately 70–75ºC. By gently ladling water over the rocks, you can create a burst of steam, intensifying the heat and filling the room with a deep, purifying warmth. This ritual helps promote detoxification, improves circulation, eases muscle tension, and encourages full-body relaxation.

“Loved the Infrared Sauna. Really Makes you sweat & you feel amazing after.”

Catyanna A. • Hamilton

BOOK a treatment today

Infrared Sauna Benefits:

Detoxification
Treatment for water retention

Release of toxins and heavy metals
Skin Purification
Aids in healing of Skin conditions like Psoriasis and Eczema
Relaxation
Lowers your body’s primary stress hormone; Cortisol

Relief of stress and complete muscle relaxation as Infrared heat is more familiar to the human body; like the heat of the sun
Increases Circulation
Blood flow stimulation can improve muscle recovery, and decrease pain and inflammation that is felt after intense exercises
Weight Loss
The heat in an infrared sauna causes your body’s core temperature and heart rate to increase; as a result, the body has to work hard to cool itself, allowing a healthy sweat to occur

In the article “Effect of Sweating” from the Journal of the American Medical Association, the authors concluded that a 30-minute infrared sauna session could burn roughly 600 calories
Pain Relief
Relaxes and soothes muscle layers, and relieves tension and joint pain

Reduce pain from Fibromyalgia

*We recommended that you seek medical advice before incorporating infrared sauna sessions into your wellness routine. Please see our FAQ section for more information.

Traditional Sauna Benefits:

Deep Relaxation

Traditional saunas provide a deeply relaxing experience, helping to relieve stress and promote better sleep.
Cardiovascular Benefits
Detoxification
Skin Health

*We recommended that you seek medical advice before incorporating a sauna sessions into your wellness routine. Please see our FAQ section for more information.

Interior of The Healing Salt Cave Traditional Sauna

What to Expect:

On arrival, check in at the front desk. Our friendly front desk attendants will direct you to your service
Sauna treatment is 45 mins. We recommend staying in the sauna 10-20 mins at a time or to what your comfort level is. Take intermittent breaks as needed
Option to use a cold water bucket intermittently during your session (IMPORTANT: dry off completely before returning into the Sauna)
All our Saunas are private rooms
Infrared programs available: cardio, detoxification, pain relief, relaxation, weight loss, anti-aging
Traditional Sauna includes hot coals and a water bucket to add water to the coals as needed
Shower available post Sauna
Towels provided
Lockers with locks are available to store personal belongings during your treatment (no fee)
No food or cell phone use allowed in the Sauna

How to Prepare for Your Treatment:

Arrive 15 minutes prior to your appointment time to allow for check-in (including completing consent forms for everyone in your party)
If you have high blood pressure, you must consult with your doctor in advance
No smoking before entering, no strong perfumes
No alcohol consumption within 24 hours before treatment
Bring a bathing suit to wear inside the Sauna or use a provided towel
Bring your own indoor flip flops or some will be provided. Can wear bare feet in sauna
Bring water (closed water bottle) to drink during your session [water and hot tea is available in our lounge if you need]

*NOTE: If you feel faint, weak, or nauseous at any point during your treatment, exit the Sauna and let your body cool. Shower or use the Cold Bucket to cool down if needed. Drink plenty of cool water. If you need medical attention, seek a staff member.